Pes Anserine Bursitis is an inflammatory condition involving the pes anserine bursa, a small fluid-filled sac located on the inner (medial) side of the knee, approximately 2–3 inches below the joint line. The bursa acts as a cushion, reducing friction between the tendons and the underlying bone.

The term "pes anserinus" means "goose's foot" in Latin, referring to the combined insertion of three muscles:

• Sartorius
• Gracilis
• Semitendinosus

When excessive friction, overuse, poor biomechanics, or repetitive stress irritates this area, the bursa becomes inflamed, leading to pain and tenderness on the inside of the knee.

Pes Anserine Bursitis commonly affects runners, athletes, overweight individuals, and people with osteoarthritis of the knee. It may also occur due to muscle tightness, improper training techniques, weak hip muscles, or abnormal lower limb alignment.

If left untreated, symptoms may persist and interfere with walking, sports participation, and daily activities. Early physiotherapy intervention can effectively reduce pain, address the underlying causes, and prevent recurrence.

At Magnum Physiotherapy, we use evidence-based rehabilitation and advanced technologies to provide comprehensive treatment tailored to each patient's condition and goals.

Common Symptoms

• Pain on the inner side of the knee
• Tenderness below the knee joint
• Swelling over the inner knee region
• Pain while climbing or descending stairs
• Discomfort during walking or running
• Pain after prolonged sitting
• Increased pain with exercise or physical activity
• Morning stiffness around the knee
• Difficulty kneeling or squatting
• Localized warmth in the affected area

Causes & Risk Factors

• Repetitive knee movements
• Overuse injuries from running or sports
• Tight hamstrings
• Weak hip and thigh muscles
• Knee osteoarthritis
• Obesity or excess body weight
• Poor lower limb biomechanics
• Flat feet (overpronation)
• Improper footwear
• Sudden increase in training intensity
• Previous knee injuries

Conditions Associated with Pes Anserine Bursitis

• Knee Osteoarthritis
• Hamstring Tightness
• Patellofemoral Pain Syndrome
• Medial Knee Pain
• Tendinopathy of Pes Anserine Tendons
• Ligament Injuries
• Biomechanical Dysfunction of Lower Limb

Diagnosis

At Magnum Physiotherapy, our clinicians perform a comprehensive assessment to accurately diagnose Pes Anserine Bursitis and identify contributing factors.

The assessment may include:

• Detailed medical history
• Pain and symptom analysis
• Palpation of the pes anserine region
• Knee range of motion assessment
• Muscle strength testing
• Gait analysis
• Functional movement assessment
• Lower limb biomechanical evaluation
• Review of imaging such as X-rays or MRI if available

This thorough evaluation helps create a personalized treatment plan for optimal recovery.

Treatment at Magnum Physiotherapy

Our treatment approach focuses on reducing inflammation, relieving pain, correcting biomechanical issues, and restoring knee function.

Advanced Physiotherapy Treatments

• Class IV Laser Therapy
• Focused Shockwave Therapy
• Frequency Specific Microcurrent (FSM)
• Fascial Manipulation
• Myofascial Release Techniques
• Dry Needling
• Interferential Therapy (IFT)
• TENS Therapy
• Cupping Therapy
• Kinesio Taping®

Rehabilitation Programs

• Hamstring Stretching Exercises
• Hip Strengthening Programs
• Quadriceps Strengthening
• Knee Stabilization Exercises
• Movement Retraining
• Gait Correction
• Balance and Proprioception Training
• Functional Rehabilitation
• Sports-Specific Training
• Return-to-Activity Programs

Benefits of Physiotherapy for Pes Anserine Bursitis

• Reduces pain and inflammation
• Improves knee mobility
• Restores muscle strength and flexibility
• Corrects movement dysfunctions
• Enhances knee stability
• Improves walking and functional activities
• Reduces recurrence of symptoms
• Supports safe return to sports
• Improves overall lower limb biomechanics
• Helps avoid unnecessary medications or injections

Why Choose Magnum Physiotherapy?

At Magnum Physiotherapy, we provide personalized, evidence-based care for knee pain and sports injuries. Our advanced treatment technologies, expert physiotherapists, and comprehensive rehabilitation programs are designed to address both symptoms and root causes, ensuring faster recovery and long-term results. We focus on helping patients return to pain-free movement and an active lifestyle.